Ten months since my friend Rene showed me two yoga holds and I’ve managed to sustain the positions long enough for the camera! My poses don't look as clean as when the pros yogis do it but I'm really happy to be able to hold these positions now.
I have been trying every now and again, when I could build myself up for another potential faceplant. A cushion is essential!
Surprisingly these poses do not require as much arm strength as you might think. When you’re in the hold it actually feels quite nice and you can hover there for quite a while..
(It’s worth taking a photo of yourself as initially I thought my body was straight but in fact was curled up).
"Any tips, reviews and advice are my own opinions and are not to be taken as professional view points. The information on this site is what has worked for me and is here for guidance only, but I hope you gain insight into the various activities I partake in." Jonathan Chen