Scream at my face
  • Blog
  • About
    • Charity
    • Contact
  • Videos
  • Guides
    • Glossary
    • Intro to Inline Slalom
    • Intro to Obstacle Course Racing
    • Reviews - Obstacle Course Racing

Runthrough -  Lee Valley VeloPark 10k April 2016

30/4/2016

0 Comments

 
Run Through is a race series that I've discovered this year. They host timer chipped running events around London at various parks. What's great about their events is they're on most weeks throughout the year so you can set a target that suits you. Also if you're a lover of medals this is surely the most cost effective way to do so if you subscribe to their season pass! (2016 price at £200).

Today we ran at the Lee Valley Velopark. I skated on this 1 mile track last year so it gave me an advantage of knowing what to expect with the multiple inclines and declines. Whilst this year I've clocked up very little run time my running experience helped me stay at a consistent pace for all six laps, allowing me to pick up the pace towards the end for a sprint finish.

10k result:
​
52:58.

​
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Climb
    Fitness Allsorts
    Food
    Run Endurance
    Run Fun
    Run GENERAL
    Run Obstacles
    Skate Endurance
    Skate Freeline
    Skate GENERAL
    Skate Slalom
    Skate Streets
    Time Out
    Website Specific
    Winter
    Yoga

     

    "Any tips, reviews and advice are my own opinions and are not to be taken as professional view points. The information on this site is what has worked for me and is here for guidance only, but I hope you gain insight into the various activities I partake in." Jonathan Chen

    RSS Feed

    Archives

    December 2019
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    January 2013
    November 2012
    October 2012
    September 2012
    May 2012
    April 2012
    March 2012
    January 2012
    December 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    August 2008

  • Blog
  • About
    • Charity
    • Contact
  • Videos
  • Guides
    • Glossary
    • Intro to Inline Slalom
    • Intro to Obstacle Course Racing
    • Reviews - Obstacle Course Racing