My friend Elina with the help of her other meditation friends organised their first meditation flash mob under the name of Wake Up London.
I went to support her as a friend however I found the experience quite amazing, especially since a lot of my pastimes are skate adrenaline fuelled.
The session was half an hour long with the last five minutes they had the 'Om,' chanting. From what I understand the 'Om,' is like the natural resonance of the body so chanting it helps you relax. (Please correct me if I'm wrong). The chanting was amazing, the sound was something I've never experienced before and definitely not in Trafalgar square which is usually such a busy landmark.
Elina seems to have achieved a celebrity status within this community as after the event it tools ages before I had chance to speak to her!
I highly recommend coming along to their next event.
Check their Facebook page for the latest news.
"Any tips, reviews and advice are my own opinions and are not to be taken as professional view points. The information on this site is what has worked for me and is here for guidance only, but I hope you gain insight into the various activities I partake in." Jonathan Chen