In preparation for the Survival of the Fittest in two month I thought I better start running. The distance is 5k and even though its broken up by lots of obstacles, being able to run continuously for that distance would no doubt be of good training.
As this is my first day back at running I decided to go easy on myself and not do too much. I did just three 2 minute intervals before I got distracted by my freelines.
"Any tips, reviews and advice are my own opinions and are not to be taken as professional view points. The information on this site is what has worked for me and is here for guidance only, but I hope you gain insight into the various activities I partake in." Jonathan Chen